Broccoli with Lime & Cumin Dressing

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Ingredients

  • cumin
  • red hot pepper sauce
  • broccoli florets
  • olive oil
  • salt

Instructions

  1. Separate the broccoli head into florets.
  2. Peel and slice up the stem.
  3. Steam broccoli for about 4 minutes, no more then 5 minutes.
  4. DO NOT OVERCOOK.
  5. The broccoli should be just barely tender.
  6. Meanwhile in a large bowl add the lime juice and zest, cumin, salt and hot pepper sauce to taste.
  7. Whisk together.
  8. While whisking slowly drizzle in the olive oil to form an emulsion.
  9. Add the steamed broccoli, toss to coat and serve.
  10. Top with fresh ground black pepper if desired.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 30.7g 39% DV
Carbs 12g 4% DV
Fiber 2.8g 10% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9738.3mg 100% DV
Potassium 590.3mg 13% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 9.4mg 10% DV
Calcium 241.3mg 19% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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