Broccoli Wreath

VegetarianDairy
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Ingredients

  • 4 bunches broccoli, cut into florets (about 14 c.) ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. pepper
  • 1 c. cherry tomatoes ⓘ
  • 1/2 c. butter, cut into small pieces ⓘ

Instructions

  1. In saucepan, bring one-inch water to a boil.
  2. Add broccoli; cover and steam for 5 minutes.
  3. Drain.
  4. Plunge into ice water; drain.
  5. Toss with salt and pepper.
  6. Arrange florets and tomatoes in 12-cup ring mold.
  7. Dot with butter.
  8. Cover with foil.
  9. (Can be made ahead.
  10. Refrigerate up to 24 hours.
  11. Bring to room temperature before baking.)
  12. Bake in 350° oven for 25 minutes. May use cheese sauce over this when serving.
  13. Makes 20 servings.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 25.3g 32% DV
Carbs 2.3g 1% DV
Fiber 1.5g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 9694.5mg 100% DV
Potassium 131.3mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 27.7mg 31% DV
Calcium 34.5mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper broccoli butter salt

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