Broiled Basa Fish

Name: Broiled Basa Fish
Yield: 4 servings
Ingredients: 15 -20 ounces basa fillets (about 3 fillets); 3 teaspoons dill (to taste); 2 teaspoons fennel seeds (to taste); salt; pepper; 4 teaspoons butter, melted

Vegetarian Dairy

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Ingredients

15 -20 ounces basa fillets (about 3 fillets) ⓘ
3 teaspoons dill (to taste)
2 teaspoons fennel seeds (to taste)
salt ⓘ
pepper ⓘ
4 teaspoons butter, melted ⓘ

Instructions

Brush each fillet with butter.
Sprinkle each fillet with salt and pepper, dill and fennel seeds to taste.
Broil for 10 minutes or until done, about 4 inches from the broiler.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 25.4g 33% DV

Carbs 3.1g 1% DV

Fiber 1.4g 5% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9708mg 100% DV

Potassium 250.5mg 5% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV

Vitamin C 41.9mg 47% DV

Calcium 61.5mg 5% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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