Broiled Kidneys

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Ingredients

  • 1 lb veal kidneys or 1 lb lambs kidney ⓘ
  • 1/3 cup olive oil ⓘ
  • 3 tablespoons red wine ⓘ
  • 1/4 teaspoon oregano, crumbled ⓘ
  • 1/2 teaspoon thyme, crumbled ⓘ
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground ⓘ
  • skewer ⓘ

Instructions

  1. Remove the outside membrane from the kidneys.
  2. Rinse and dry; set to the side.
  3. Mix remaining ingredients well.
  4. Slice the kidneys crosswise in three slices (for lamb) or five slices (for veal), place them in a shallow dish and pour marinade over the top; cover and let stand in the refrigerator for one hour.
  5. If using bamboo skewers, soak in water.
  6. Preheat the broiler, thread the kidneys onto the skewers, and place three inches below the broiler element.
  7. Cook briefly (only a minute or two) on each side until slightly browned.
  8. Serve hot.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 28.7g 37% DV
Carbs 40g 15% DV
Fiber 20.5g 73% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9732mg 100% DV
Potassium 873.3mg 19% DV
Cholesterol 197.8mg 66% DV

Vitamins & Minerals

Vitamin A 137.8mcg 15% DV
Vitamin C 42.6mg 47% DV
Calcium 626.8mg 48% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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