Veal Variety Meats And By-Products Nutrition Facts — All Varieties

Average per 100g across all varieties

148 kcal

20.2g Protein

6.6g Fat

0.7g Carbs

0g Fiber

All Veal Variety Meats And By-Products Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Veal, variety meats and by-products, brain, cooked, braised	136	11.5g	9.6g	0g	0g	156mg	16mg	1.7mg	13mg	214mg
Veal, variety meats and by-products, brain, cooked, pan-fried	213	14.5g	16.8g	0g	0g	176mg	10mg	1.1mg	15mg	472mg
Veal, variety meats and by-products, brain, raw	118	10.3g	8.2g	0g	0g	127mg	10mg	2.1mg	14mg	315mg
Veal, variety meats and by-products, heart, cooked, braised	186	29.1g	6.8g	0.1g	0g	58mg	8mg	4.3mg	10mg	199mg
Veal, variety meats and by-products, heart, raw	110	17.2g	4g	0.1g	0g	77mg	5mg	4.2mg	8mg	261mg
Veal, variety meats and by-products, kidneys, cooked, braised	163	26.3g	5.7g	0g	0g	110mg	29mg	3mg	8mg	159mg
Veal, variety meats and by-products, kidneys, raw	99	15.8g	3.1g	0.9g	0g	178mg	11mg	3.4mg	5mg	272mg
Veal, variety meats and by-products, liver, cooked, braised	192	28.4g	6.3g	3.8g	0g	78mg	6mg	5.1mg	1.1mg	329mg
Veal, variety meats and by-products, liver, cooked, pan-fried	193	27.4g	6.5g	4.5g	0g	85mg	7mg	6mg	0.7mg	353mg
Veal, variety meats and by-products, liver, raw	140	19.9g	4.9g	2.9g	0g	77mg	5mg	6.4mg	0.7mg	308mg
Veal, variety meats and by-products, lungs, cooked, braised	104	18.7g	2.6g	0g	0g	56mg	7mg	3.6mg	34mg	142mg
Veal, variety meats and by-products, lungs, raw	90	16.3g	2.3g	0g	0g	108mg	7mg	5.2mg	39mg	274mg
Veal, variety meats and by-products, pancreas, cooked, braised	256	29.1g	14.6g	0g	0g	68mg	18mg	2.4mg	6mg	278mg
Veal, variety meats and by-products, pancreas, raw	182	15g	13.1g	0g	0g	67mg	19mg	2.1mg	16mg	278mg
Veal, variety meats and by-products, spleen, cooked, braised	129	24.1g	2.9g	0g	0g	58mg	7mg	7.4mg	40mg	215mg
Veal, variety meats and by-products, spleen, raw	98	18.3g	2.2g	0g	0g	97mg	6mg	9.3mg	41mg	362mg
Veal, variety meats and by-products, thymus, cooked, braised	125	22.7g	3.1g	0g	0g	59mg	4mg	1.2mg	39.4mg	435mg
Veal, variety meats and by-products, thymus, raw	101	17.2g	3.1g	0g	0g	67mg	3mg	1.1mg	49.2mg	488mg
Veal, variety meats and by-products, tongue, cooked, braised	202	25.9g	10.1g	0g	0g	64mg	9mg	2.1mg	6mg	162mg
Veal, variety meats and by-products, tongue, raw	131	17.2g	5.5g	1.9g	0g	82mg	7mg	2.7mg	5mg	271mg