Broiled Sage Chicken

Name: Broiled Sage Chicken
Yield: 4 servings
Ingredients: 2 tsp. dried sage; 2 Tbsp. chopped onion; 2 Tbsp. low-fat sour cream; 6 skinless chicken breast; 2 Tbsp. lime juice; 2 tsp. Dijon mustard; 1/2 tsp. salt; 1/4 tsp. pepper

Chicken Dairy

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Ingredients

2 tsp. dried sage ⓘ
2 Tbsp. chopped onion ⓘ
2 Tbsp. low-fat sour cream ⓘ
6 skinless chicken breast ⓘ
2 Tbsp. lime juice ⓘ
2 tsp. Dijon mustard ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

Mix all ingredients except chicken in a large bowl.
Add chicken; turn to coat with marinade.
Cover and refrigerate at least 3 hours.
Set oven to broil.
Spray pan with nonstick spray. Place chicken on pan.
Broil with tops 5 to 7 inches from heat 7 minutes.
Turn and broil 7 more minutes until juices run clear.

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 13.4g 17% DV

Carbs 33g 12% DV

Fiber 2.3g 8% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 10180.8mg 100% DV

Potassium 334.8mg 7% DV

Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 166.5mcg 19% DV

Vitamin C 29.2mg 32% DV

Vitamin D 0.1mcg 1% DV

Calcium 92mg 7% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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