Broiled Sole Parmesan

Name: Broiled Sole Parmesan
Yield: 4 servings
Ingredients: 1/2 cup freshly grated parmesan cheese; 3 tablespoons butter, softened; 1/8 teaspoon cayenne pepper; 2 tablespoons thinly sliced green onions; 3 tablespoons mayonnaise; 1 teaspoon grated lemon, rind of; 1 1/2 lbs sole fillets

Vegetarian Dairy

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Ingredients

1/2 cup freshly grated parmesan cheese ⓘ
3 tablespoons butter, softened ⓘ
1/8 teaspoon cayenne pepper ⓘ
2 tablespoons thinly sliced green onions ⓘ
3 tablespoons mayonnaise ⓘ
1 teaspoon grated lemon, rind of
1 1/2 lbs sole fillets ⓘ

Instructions

Heat broiler.
In medium bowl, stir together all ingredients except fish and lemon juice.
Place sole fillets on broiler pan; sprinkle with lemon juice.
Broil 3-4 inches from heat until fish flakes with a fork (about 3-5 minutes).
Spread Parmesan mixture over fillets and broil until bubbly and golden brown (3-5 minutes).

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 48.9g 63% DV

Carbs 19.7g 7% DV

Fiber 8.2g 29% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 140.8mg 6% DV

Potassium 638.5mg 14% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 533mcg 59% DV

Vitamin C 37.1mg 41% DV

Calcium 65.3mg 5% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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