Bruschetta Triscuit

VegetarianDairy
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Ingredients

  • 1 small tomatoes, chopped ⓘ
  • 1/4 cup shredded mozzarella cheese (or a blend like asiago or mozzarella good) ⓘ
  • 3 tablespoons sliced green onions ⓘ
  • 1 tablespoon Italian dressing (fat free or regular) ⓘ
  • 40 roasted garlic Triscuits ⓘ
  • 8 ounces cream cheese (Light is fine) ⓘ

Instructions

  1. Mix tomatoes, cheese, onions and dressing.
  2. Spread each cracker with about 1 tsp of the cream cheese spread.
  3. Top with 1 teaspoons of the tomato mixture.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 21.6g 28% DV
Carbs 18.7g 7% DV
Fiber 1.5g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 678.3mg 29% DV
Potassium 239mg 5% DV
Cholesterol 38.5mg 13% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.3mcg 1% DV
Calcium 222.8mg 17% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian dressing tomato green onion mozzarella cheese cream cheese garlic

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