Brussels Sprout Hash

Name: Brussels Sprout Hash
Yield: 4 servings
Ingredients: 1/4 cup honey-flavored butter; 1/2 cup chopped onion; 1 pound Brussels sprouts, grated; salt and ground black pepper to taste; 2 tablespoons white cooking wine

Vegan Vegetarian

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Ingredients

1/4 cup honey-flavored butter ⓘ
1/2 cup chopped onion
1 pound Brussels sprouts, grated ⓘ
salt and ground black pepper to taste ⓘ
2 tablespoons white cooking wine ⓘ

Instructions

Melt honey-flavored butter in a large skillet over medium-high heat; saute onion in butter until golden and glazed, 5 to 7 minutes.
Add Brussels sprouts to the skillet; season with salt and pepper. Saute sprouts until crisp-tender, 5 to 7 minutes. Remove skillet from heat, drizzle wine over the sprouts, and toss to coat.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 3.7g 5% DV

Carbs 30.8g 11% DV

Fiber 1.3g 4% DV

Sugar 22.2g 44% DV

Electrolytes

Sodium 9847.3mg 100% DV

Potassium 125mg 3% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV

Vitamin C 16mg 18% DV

Calcium 24.3mg 2% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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