Buenelos

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Ingredients

  • 2 1/2 c. flour
  • 1/2 tsp. baking powder
  • 1 1/4 tsp. sugar
  • 3/4 tsp. salt
  • 3/4 c. milk
  • 1 egg
  • heated vegetable oil
  • cinnamon and sugar

Instructions

  1. Mix and reserve first 4 ingredients.
  2. Beat egg into 1/4 cup milk until blended.
  3. Add dry ingredients.
  4. Warm 2 tablespoons butter and 1/2 cup milk.
  5. Add to mixture; roll out to about 6-inch diameter.
  6. Cook in pan with hot oil.
  7. Turn over when it becomes crisp.
  8. Sprinkle with cinnamon and sugar.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 24.6g 31% DV
Carbs 82.8g 30% DV
Fiber 2.2g 8% DV
Sugar 18g 36% DV

Electrolytes

Sodium 12713.8mg 100% DV
Potassium 321mg 7% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 267.5mcg 30% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 1691.5mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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