Buffalo Nuts

Name: Buffalo Nuts
Yield: 4 servings
Ingredients: 2 cups pecan halves; 4 tablespoons hot sauce (I use Franks); 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 - 1 teaspoon salt; 1 teaspoon cayenne (more or less depending on the preferred heat level)

Vegan Vegetarian

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Ingredients

2 cups pecan halves ⓘ
4 tablespoons hot sauce (I use Franks) ⓘ
1/2 teaspoon onion powder ⓘ
1/2 teaspoon garlic powder
1/2 - 1 teaspoon salt ⓘ
1 teaspoon cayenne (more or less depending on the preferred heat level) ⓘ

Instructions

Heat oven to 350 degrees. Line cookie sheet with parchment paper.
Mix everything except nuts together to blend.
Add nuts and toss well.
Bake for 10-12 minutes stirring a couple of times.
Let cool on pan.

Nutrition & Diet Analysis (per serving)

250 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 4.9g 6% DV

Carbs 52.6g 19% DV

Fiber 12.9g 46% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 10391mg 100% DV

Potassium 1086mg 23% DV

Vitamins & Minerals

Vitamin A 522.3mcg 58% DV

Vitamin C 44mg 49% DV

Calcium 160.8mg 12% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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