Buffalo Stroganoff

Name: Buffalo Stroganoff
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 2 garlic cloves, sliced; 1 lb. cubed buffalo stew meat; 1 medium onion, chopped; 2 (4 oz.) mushroom buttons; 1 to 1 1/4 c. nonfat sour cream; 12 pitted ripe olives, sliced into rings; 1 (10 3/4 oz.) can reduced salt condensed tomato soup

Vegetarian Dairy

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Ingredients

2 Tbsp. canola oil
2 garlic cloves, sliced ⓘ
1 lb. cubed buffalo stew meat ⓘ
1 medium onion, chopped
2 (4 oz.) mushroom buttons ⓘ
1 to 1 1/4 c. nonfat sour cream
12 pitted ripe olives, sliced into rings ⓘ
1 (10 3/4 oz.) can reduced salt condensed tomato soup

Instructions

In large skillet, saute garlic, meat and onion in canola oil. Add mushrooms, including juice; simmer 10 minutes.
Add olives; simmer 10 minutes.
Add tomato soup, stir and heat through.
Add sour cream; stir and heat through.
Serve over noodles or rice. Sprinkle with grated Parmesan cheese.
Accompany with cold borscht, tossed green salad and garlic bread.
Serves 4.
Total preparation time: 45 minutes.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 36.6g 47% DV

Carbs 19.8g 7% DV

Fiber 2g 7% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 617.5mg 27% DV

Potassium 67mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.1mcg

Calcium 27.5mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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