Bulgur Wheat Bread

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Ingredients

  • 1/3 cup bulgur wheat
  • 1/3 cup water
  • 1 cup milk
  • 1 tablespoon butter or margarine
  • 3 cups bread flour
  • 1 tablespoon sugar
  • 3/4 teaspoon salt
  • 1 package active dry yeast

Instructions

  1. In a small bowl, combine 1/3 cup water and 1/3 cup bulgur wheat. Let stand until bulgur is soft enough to bite, about 25 minutes. Do not drain.
  2. Add ingredients to bread machine pan according to manufacturer's directions.
  3. Select basic cycle.
  4. Remove baked loaf from pan at once. Cool on a rack at least 15 minutes before slicing. Serve hot, warm, or cool.
  5. 2-Pound Loaf: In a small bowl, combine 1/2 cup water and 1/2 cup bulgur wheat. Let stand until bulgur is soft enough to bite, about 25 minutes. do not drain.
  6. Use ingredients and follow steps for Bulgur What Bread, preceding, adding soaked bulgur and liquid with milk.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 30.1g 39% DV
Carbs 52.4g 19% DV
Fiber 8.5g 30% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9785.3mg 100% DV
Potassium 391mg 8% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 128.3mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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