Bumboo

VeganVegetarian
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Ingredients

  • 2 ounces navy rum or 2 ounces amber rum
  • 1 fluid ounce chilled water or 1 fluid ounce coconut water ⓘ
  • 2 brown sugar cubes or 2 cane sugar cubes ⓘ
  • 1 dash cinnamon ⓘ
  • 1 dash nutmeg ⓘ
  • tropical fruit juice (optional) ⓘ

Instructions

  1. Combine all ingredients and stir.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 15.7g 20% DV
Carbs 52.3g 19% DV
Fiber 5.5g 20% DV
Sugar 34.4g 69% DV

Electrolytes

Sodium 113.5mg 5% DV
Potassium 194.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 28mg 31% DV
Calcium 117.5mg 9% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

nutmeg brown sugar cinnamon fluid fruit juice

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