Burly Burger

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Ingredients

  • 2 slices white bread
  • 1 (4 ounce) beef hamburger patty
  • 1 teaspoon mayonnaise
  • 1 egg
  • 1 slice American cheese

Instructions

  1. Place the bread in a toaster set to your desired level of darkness. Heat a skillet over medium-high heat. Fry the hamburger patty for about 5 minutes per side, until cooked through. While the patty is cooking, spread mayonnaise on one side of each piece of toasted bread and place them on a plate, mayonnaise side up.
  2. Once the patty is cooked through, transfer it to one slice of bread. Crack the egg into the skillet and fry until the yolk is firm, about 3 minutes if you cover the pan. Place the egg onto the patty when done and top with a slice of cheese. Top with the other slice of bread. When finished, it should look like a sandwich.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 23.1g 30% DV
Carbs 35.6g 13% DV
Fiber 0.6g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 773mg 34% DV
Potassium 213.5mg 5% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 251.3mg 19% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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