Busy Day Roast

Cook: 480 min Cuisine: American

A simple, hearty roast cooked with onion soup mix and cream soup, resulting in tender meat with rich gravy—perfect for busy days or family dinners.

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Ingredients

  • 1 roast
  • 1 pkg. Lipton onion soup mix
  • 1 can cream soup (mushroom, chicken or celery)

Instructions

  1. Place the roast in heavy-duty aluminum foil.
  2. Sprinkle the Lipton onion soup mix on top of the roast.
  3. Top the roast with the can of cream soup.
  4. Completely wrap the foil around the roast.
  5. Cook in a 300°F oven for 6 to 8 hours, depending on the size of the roast.
  6. Serve the tender meat with its own gravy.

Tips & Substitutions

For a flavorful twist, consider adding fresh herbs like rosemary or thyme to the roast before wrapping it in foil. If you don't have Lipton onion soup mix, you can substitute with an equal amount of homemade onion powder and dried herbs. Additionally, using a bone-in roast can enhance the flavor and tenderness, making it even more delicious. This recipe is versatile and pairs beautifully with sides like Party Carrots.

Serving Suggestions

Serve the Busy Day Roast sliced with its rich gravy drizzled over the top. It goes well with mashed potatoes or rice to soak up the sauce. Consider pairing it with a fresh salad or steamed vegetables for balance. For a hearty meal, serve alongside Aunt Ruby's Pink Fluff for dessert, creating a comforting and satisfying dinner experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a covered dish in the oven at 250°F until warmed through, or use the microwave in short intervals. This helps maintain moisture and tenderness, ensuring a delightful experience when enjoying the leftovers.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Day Roast contains roughly 118 calories, with 7g protein, 9g carbohydrates, and 6g fat. It is a good source of protein (14% of the Daily Value). Note that it is relatively high in sodium, at 944mg per serving (41% of the Daily Value).

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 6g 8% DV
Carbs 8.9g 3% DV
Fiber 0.4g 1% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 944.3mg 41% DV
Potassium 235.3mg 5% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 0.6mg 1% DV
Calcium 22.3mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of soup instead of cream soup?

Yes, you can substitute the cream soup with a different variety, such as tomato or cheddar cheese soup, depending on your flavor preference. This will slightly alter the taste but can still yield a delicious roast. Just ensure that the chosen soup complements the flavors of the onion soup mix.

How do I know when the roast is done cooking?

The roast is done when it reaches an internal temperature of 145°F for medium-rare or 160°F for medium. Use a meat thermometer to check the temperature. Slow cooking at 300°F ensures tenderness, but the best indicator is the meat's tenderness and ease of slicing.

Can I prepare this recipe in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Simply place the roast in the slow cooker, sprinkle the onion soup mix, and pour the cream soup over it. Cook on low for 8-10 hours or high for 4-6 hours until the meat is tender and easily shreddable.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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