Busy Day Stuffed Cabbage

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, comforting casserole featuring ground meat and cabbage, baked with tomato soup for a savory flavor that makes an easy weeknight dinner for the family.

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Ingredients

  • 1 lb. lean ground meat
  • 1 can tomato soup
  • 1 small head cabbage

Instructions

  1. Brown the ground meat in a skillet; set aside.
  2. Place the chopped cabbage into a greased 4-quart casserole dish.
  3. Pour the cooked ground meat over the cabbage.
  4. Pour the undiluted tomato soup over the meat and cabbage.
  5. Cover the casserole dish.
  6. Bake in a preheated oven at 325°F (165°C) for 45 minutes.

Tips & Substitutions

For a quicker preparation, you can use pre-cooked ground meat or substitute with vegan meat alternatives for a vegetarian version. Adding spices like garlic powder or onion powder can enhance the flavor. If you prefer, you can mix in some cooked rice for added texture, similar to Ground Meat And Rice recipes. Experiment with different types of cabbage for variation.

Serving Suggestions

This Busy Day Stuffed Cabbage pairs beautifully with a side of Fresh Spinach-Apple Salad for a refreshing contrast. You might also consider serving it with crusty bread or a light soup to round out the meal. For a heartier approach, consider adding a dollop of Buddy'S Barbecue Sauce on the side for added flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with a lid or foil to retain moisture and heat in the oven at 350°F (175°C) for about 20-25 minutes or until warmed through. You can also microwave individual portions for convenience.

Nutrition & Diet Analysis (per serving)

Each serving of Busy Day Stuffed Cabbage contains roughly 369 calories, with 48g protein, 43g carbohydrates, and 4g fat. It is an excellent source of protein (95% of the Daily Value), iron (77% of the Daily Value), and dietary fiber (72% of the Daily Value), and a good source of calcium. At about 369 calories per serving, it is a lighter, protein-rich choice.

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 47.7g 95% DV
Total Fat 3.5g 5% DV
Carbs 42.7g 16% DV
Fiber 20.2g 72% DV
Sugar 2g 4% DV

Electrolytes

Sodium 16.8mg 1% DV
Potassium 2214.1mg 47% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 3.2mg 4% DV
Calcium 234.6mg 18% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this recipe?

Absolutely! You can substitute lean ground beef with turkey, chicken, or even plant-based options for a vegetarian dish. Each type of meat will impart a different flavor, so feel free to experiment based on your preferences.

What if I don't have tomato soup?

If you don't have tomato soup on hand, you can use crushed tomatoes or tomato sauce as a substitute. Just add a bit of seasoning like salt, pepper, and herbs to mimic the flavor of the soup for a delicious alternative.

Can I prepare this dish ahead of time?

Yes, you can prepare this dish a day in advance. Assemble everything in the casserole dish, cover, and refrigerate. When ready to bake, simply add an extra 10-15 minutes to the baking time to ensure it's heated thoroughly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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