Butter Squash

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Ingredients

  • butter squash
  • 1/2 tsp. salt
  • 1 can chunk pineapple
  • 1/2 stick butter

Instructions

  1. Cut butter squash into bite-size chunks.
  2. Steam squash with salt.
  3. Drain and pour squash in baking dish.
  4. Drain pineapple and add to squash.
  5. Slice butter over top.
  6. Sprinkle the brown sugar on top.
  7. Bake at 350° for about 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 25g 32% DV
Carbs 29.9g 11% DV
Fiber 0.2g 1% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 9696.8mg 100% DV
Potassium 60.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 30.3mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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