Buttered Mango

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Ingredients

  • 2 tablespoons butter
  • 2 mangoes, sliced
  • 3 tablespoons sugar
  • lime wedge

Instructions

  1. Melt butter in a frypan until it turns brown.
  2. Add slices of mango and saute for several minutes on each side.
  3. Remove the mango from the pan and arrange it on 2 plates.
  4. Add sugar to the butter in the pan and cook quickly until it goes syrupy.
  5. Pour the mixture over the mango slices.
  6. Serve with lime wedges.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 25.1g 32% DV
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 2.3mg
Potassium 61.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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