Turkey Boat

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Ingredients

  • 3 Tbsp. margarine or butter
  • 3 Tbsp. flour
  • 1 c. milk
  • 1/2 c. shredded cheese
  • 3/4 c. chopped, cooked turkey
  • 2 tsp. minced onion
  • salt to taste

Instructions

  1. Melt margarine.
  2. Add flour and stir to make smooth paste. Slowly add milk, stirring constantly.
  3. When thickened, add cheese and stir until melted.
  4. Add turkey, onion and salt.
  5. Hollow out buns, leaving a 1-inch wall of bread on bottom and sides.
  6. Place on baking sheet and divide mixture between boats.
  7. Bake 15 minutes at 400° in oven until browned.
  8. Serves 6.

Nutrition & Diet Analysis (per serving)

608 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 35.9g 46% DV
Carbs 60.6g 22% DV
Fiber 1.9g 7% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 10441mg 100% DV
Potassium 213.5mg 5% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.5mcg 2% DV
Calcium 286.5mg 22% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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