Butternut Squash Saute

Name: Butternut Squash Saute
Yield: 4 servings
Ingredients: 4 slices bacon, cut into 1 inch pieces; 1 medium onion, chopped; 2 small butternut squash, peeled and cut into 1/2 inch slices; 1/2 teaspoon chopped fresh thyme; 1/8 teaspoon pepper; 3 cups firmly packed baby spinach leaves

Pork Dairy

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Ingredients

4 slices bacon, cut into 1 inch pieces ⓘ
1 medium onion, chopped ⓘ
2 small butternut squash, peeled and cut into 1/2 inch slices ⓘ
1/2 teaspoon chopped fresh thyme ⓘ
1/8 teaspoon pepper ⓘ
3 cups firmly packed baby spinach leaves ⓘ

Instructions

Cook bacon in a 12 inch skillet over medium heat, stirring occasionally, until it is crisp.
Stir in onion and cook about 2 minutes until it is crisp-tender.
Stir in squash, thyme and pepper.
Cover and cook 8 to 10 minutes, stirring occasionally, until squash is tender.
Stir in spinach until just wilted.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 15.5g 20% DV

Carbs 20.5g 7% DV

Fiber 5.9g 21% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 466.3mg 20% DV

Potassium 479mg 10% DV

Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 253.5mcg 28% DV

Vitamin C 68.5mg 76% DV

Calcium 150.3mg 12% DV

Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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