C-C-P

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 1 tablespoon vegetable oil ⓘ
  • 2 cups cauliflower florets ⓘ
  • 1 tablespoon fresh parsley, minced ⓘ
  • 1 medium onion ⓘ
  • 2 medium carrots
  • 1/4 cup pumpkin seeds, hulled ⓘ

Instructions

  1. Slice onion thin; separate into rings.
  2. Peel carrots and slice diagonally.
  3. Saute onion in oil 1 to 2 minutes.
  4. Toss in cauliflower and carrots.
  5. Add a bit of water; cover and steam vegetables about 15 minutes, stirring occasionally.
  6. Toss with parsley and pumpkin seeds.
  7. Serve hot.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 30.8g 40% DV
Carbs 43.7g 16% DV
Fiber 14.6g 52% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 421.3mg 18% DV
Potassium 1540.3mg 33% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 1085mcg 100% DV
Vitamin C 35.8mg 40% DV
Calcium 358.8mg 28% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pumpkin seeds fresh parsley onion carrot vegetable oil

You May Also Like

🥗

Chef John'S Mayo Method Steak Sauce

VeganVegetarian
482 kcal 1.3g protein
🥗

Vegan Sugar Cookies

VeganVegetarian
474 kcal 3.2g protein
🥗

Favorite Barbecue Chicken

VeganVegetarian
598 kcal 3.5g protein
🥗

Spiced Pumpkin Seeds

VeganVegetarian
338 kcal 7.6g protein
🥗

Pear Ginger Soy Salad

VeganVegetarian
624 kcal 4.9g protein
🥗

Do-It-Yourself Homemade Mustard

VeganVegetarian
127 kcal 6.5g protein
Vegan recipes → Vegetarian recipes → All recipes →