Cabbage With Apples

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Ingredients

  • 2 1/2 c. shredded cabbage
  • 1 large apple
  • 3 Tbsp. red wine
  • 1 Tbsp. balsamic vinegar
  • 1 Tbsp. red wine vinegar
  • 1 bay leaf

Instructions

  1. Slice apple.
  2. Shred cabbage.
  3. Place apples and cabbage in pan with vinegars, wine and bay leaf.
  4. Cover and simmer on low for 30 minutes.
  5. When done, remove bay leaf.
  6. Salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.2g 3% DV
Carbs 27g 10% DV
Fiber 6.9g 25% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 83mg 4% DV
Potassium 319.8mg 7% DV

Vitamins & Minerals

Vitamin A 130.3mcg 14% DV
Vitamin C 27.9mg 31% DV
Calcium 244mg 19% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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