Cabbage With Cumin

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Ingredients

  • 1 medium green cabbage, shredded fine
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin seed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt

Instructions

  1. Heat oil in a heavy based saucepan, add the cumin seed and fry for 1 minute.
  2. Add cabbage, ground cumin and salt, toss well.
  3. Cover pan, and cook over very low heat for 20-30 minutes, tossing occasionally, allowing the cabbage to virtually steam.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 36.1g 46% DV
Carbs 22.1g 8% DV
Fiber 5.3g 19% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9774mg 100% DV
Potassium 896.3mg 19% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 3.9mg 4% DV
Calcium 471.8mg 36% DV
Iron 33.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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