Cachapas Recipe
Ingredients
Instructions
- * Note: If you cannot find Instant corn masa mix, extra-fine corn meal can be substituted.
- Combine corn, salt, sugar, egg whites and 3 Tbsp.
- instant masa in blender and mix well till milky mix is formed, 1 to 2 min.
- If mix is too thin, add in 1 Tbsp.
- masa at a time till mix is thickened.
- Lightly butter large skillet or possibly griddle and set over medium-low heat.
- Pour 1/4 c. batter for each pancake in warm skillet, making 2 to 3 at once, and cook till sides of pancakes begin to turn golden, 2 to 3 min.
- Turn and cook pancakes an additional 2 to 3 min.
- Serve with a slice of queso fresco, if you like.
- This recipe yields 5 to 6 cachapas.
- Comments: Queso fresco is a good topping, but a dollop of lowfat sour cream can also be used.
- Cachapas are generally eaten instead of bread in Venezuela, but they can be prepared as an appetizer.
- Make them silver dollar-size and top with lowfat sour cream and some minced dill.
Nutrition & Diet Analysis (per serving)
364
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).