Cacio E Pepe Spaghetti Squash

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Ingredients

  • 4 lbs spaghetti squash
  • 2 tablespoons olive oil
  • 1 cup grated romano cheese
  • 1 teaspoon salt

Instructions

  1. cut squash in half and seed. place 1/4 inch water in microwave-safe dish. place squash in the dihs, the cut sides down- the sides will overlap. cover with plastic wrap and microwave on high for 13 minutes. shred squash and add 1/4 cup cooking liquid to it in large bowl.
  2. dress with olive oil and cheese. season and serve.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 31.9g 41% DV
Carbs 2.3g 1% DV
Fiber 0.9g 3% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 10051.5mg 100% DV
Potassium 87.8mg 2% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.1mcg 1% DV
Calcium 275.8mg 21% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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