Cactus Salsa

Name: Cactus Salsa
Yield: 4 servings
Ingredients: 2 pounds Nopal Cactus leaves, prepared and diced; 1 pound tomatoes, chopped; 6 ears Roasted corn from the oven, cut off the cob; 2 pound Onions, sweet or sharp, or a combo, diced; 1 bunch cilantro, chopped; .5 cup jalapenos, raw, diced, seeds removed; 6 cloves garlic, diced

Vegan Vegetarian

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Ingredients

2 pounds Nopal Cactus leaves, prepared and diced ⓘ
1 pound tomatoes, chopped ⓘ
6 ears Roasted corn from the oven, cut off the cob ⓘ
2 pound Onions, sweet or sharp, or a combo, diced ⓘ
1 bunch cilantro, chopped ⓘ
.5 cup jalapenos, raw, diced, seeds removed ⓘ
6 cloves garlic, diced

Instructions

Prepare the cactus, chop and mix all ingredients, add some salt and black pepper to taste. A dash of olive oil is nice also. Allow to chill in the refrigerator for a few hours or overnight to blend flavors well.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV

Total Fat 9.5g 12% DV

Carbs 70.1g 25% DV

Fiber 27.6g 99% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 298.8mg 13% DV

Potassium 1603mg 34% DV

Vitamins & Minerals

Vitamin A 97mcg 11% DV

Vitamin C 149.1mg 100% DV

Vitamin D 0.1mcg

Calcium 370mg 28% DV

Iron 13.8mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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