Cajun Collards

Name: Cajun Collards
Yield: 4 servings
Ingredients: 1/4 lb bacon, chopped; 1 large onion, chopped; 2 tablespoons minced garlic cloves; 2 cups white wine; 4 cups water; 2 tablespoons soy sauce; 2 teaspoons salt; 2 tablespoons Tabasco sauce; 2 lbs collard greens (bagged, pre-washed)

Pork

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Ingredients

1/4 lb bacon, chopped
1 large onion, chopped ⓘ
2 tablespoons minced garlic cloves ⓘ
2 cups white wine ⓘ
4 cups water ⓘ
2 tablespoons soy sauce ⓘ
2 teaspoons salt ⓘ
2 tablespoons Tabasco sauce ⓘ
2 lbs collard greens (bagged, pre-washed) ⓘ

Instructions

Fry bacon in a Dutch oven until almost done.
Add onions and garlic and saute until the onions are clear.
Cover the bacon, onions and garlic with 4 cups water, heat to boiling.
Add wine, soy sauce, salt, hot sauce and collards.
Return to a boil and simmer for 1 hour.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 19.1g 24% DV

Carbs 21.9g 8% DV

Fiber 1.5g 5% DV

Sugar 3g 6% DV

Electrolytes

Sodium 12138mg 100% DV

Potassium 316.3mg 7% DV

Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV

Vitamin C 1.6mg 2% DV

Vitamin D 0.1mcg

Calcium 36mg 3% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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