Cajun Crackers

Name: Cajun Crackers
Yield: 4 servings
Ingredients: 1 box saltine crackers (4 sleeves); 1 1/4 c. canola oil; 2 tsp. red pepper flakes or to taste; 1 pkg. dry Ranch dressing mix

Vegan Vegetarian

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Ingredients

1 box saltine crackers (4 sleeves) ⓘ
1 1/4 c. canola oil
2 tsp. red pepper flakes or to taste ⓘ
1 pkg. dry Ranch dressing mix ⓘ

Instructions

Place saltines in large glass jar (a big pickle jar works great).
Whisk together the oil, red pepper flakes and dressing mix.
Pour over crackers and gently shake the jar to coat.
Turn the jar several times during the day.
Best when left to set overnight.
Store in airtight container or Ziploc bag.

Nutrition & Diet Analysis (per serving)

353 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 31.4g 40% DV

Carbs 16.1g 6% DV

Fiber 1.1g 4% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 115.5mg 5% DV

Potassium 79.3mg 2% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV

Vitamin C 31.9mg 35% DV

Calcium 39.5mg 3% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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