Cajun Finger Chips

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Ingredients

  • 3 Potatoes
  • 1 tablespoon Extra virgin olive oil
  • 1 teaspoon Balsamic vinegar
  • 1 teaspoon Cajun spices
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Sea salt

Instructions

  1. Per heat the oven to highest
  2. Wash and peel the potatoes
  3. Cut it into lengthwise half inch sticks
  4. In bowl, mix the potatoes with the other ingredients and toss well
  5. Lined a baking tray with parchment paper and spread the potato stick evenly.
  6. Put the tray in oven and reduce the temp to 200 C for 10 minutes
  7. After 10 minutes, increase the temp to 250 C for another 30 to 35 minutes.
  8. Serve it with lunch or pack it in your kids lunch box. Happy Cooking!!!

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 30.2g 39% DV
Carbs 21.2g 8% DV
Fiber 1.5g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9697.8mg 100% DV
Potassium 466.3mg 10% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 18.3mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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