Cajun Mashed Potatoes

Name: Cajun Mashed Potatoes
Yield: 4 servings
Ingredients: margarine; ground black pepper; milk; creole seasoning; russet potatoes; salt

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Ingredients

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until easily pierced with a fork, about 20 minutes. Drain.
Add margarine, Creole seasoning, salt, and pepper to the pot. Beat together, gradually adding milk, until potatoes reach a whipped consistency.

369 kcal 18% DV

Protein Fat Carbs

Protein 4.9g 10% DV

Total Fat 23.8g 30% DV

Carbs 39.5g 14% DV

Fiber 7g 25% DV

Sugar 11.9g 24% DV

Sodium 9941.3mg 100% DV

Potassium 539.8mg 11% DV

Cholesterol 1.5mg 1% DV

Vitamin A 54mcg 6% DV

Vitamin C 5.9mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 224.5mg 17% DV

Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).