Cajun Pinto Beans

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Ingredients

  • bulk sausage ⓘ
  • chachere
  • pinto beans ⓘ
  • sausage ⓘ
  • salt ⓘ

Instructions

  1. Cook beans by package directions.
  2. Cook both sausages on stovetop over medium heat.
  3. Cut smoked sausage into bite size pieces before cooking.
  4. Drain grease and rinse with hot water. Add sausages to beans and seasoning.
  5. Cook for 1 hour.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 12.6g 16% DV
Carbs 1.7g 1% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 10263.5mg 100% DV
Potassium 154.8mg 3% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin C 1.8mg 2% DV
Vitamin D 0.5mcg 3% DV
Calcium 19.5mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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