Cajun Red Snapper

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Ingredients

  • 1 teaspoon paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 6 (6 ounce) fillets red snapper
  • salt to taste

Instructions

  1. On a large piece of wax paper, mix together paprika, cayenne pepper, black pepper, onion powder, thyme, basil, garlic powder, and oregano.
  2. In a small saucepan, over medium heat, melt butter or margarine with oil. Brush both sides of the snapper filets with the butter mixture, reserve the remaining butter mixture. Coat both sides of the filets with the seasoning-mixture.
  3. Heat a large cast-iron skillet over high heat until a drop of water sizzles on it. Drizzle half of the remaining butter-oil mixture on one side of fish fillets. Place fillets butter side down in pan. Cook over a high heat until the fish is deeply browned, about 5 minutes. Drizzle remaining butter-mixture over the fish and flip the fish over. Cook until fish is browned and flakes when tested with a fork, about 5 minutes more. Season to taste with salt.

Nutrition & Diet Analysis (per serving)

929 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 64.4g 83% DV
Carbs 97.9g 36% DV
Fiber 40.8g 100% DV
Sugar 9g 18% DV

Electrolytes

Sodium 9883.3mg 100% DV
Potassium 2221mg 47% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1292.8mcg 100% DV
Vitamin C 70.3mg 78% DV
Vitamin D 0.1mcg
Calcium 858.8mg 66% DV
Iron 26mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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