Cajun Roast Beef

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Ingredients

  • 2 teaspoons garlic, minced
  • 1/2 teaspoon prepared horseradish
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons olive oil
  • 2 tablespoons malt vinegar
  • 2 pounds beef eye of round roast

Instructions

  1. Stir the garlic, horseradish, hot pepper sauce, thyme, salt, pepper, Cajun seasoning, olive oil, and malt vinegar together in a bowl until thoroughly blended.
  2. Pierce the beef roast all over with a meat fork. Place the roast in a large, resealable plastic bag. Spoon in the marinade and turn the roast so it's well coated. Refrigerate overnight, turning occasionally if desired.
  3. When ready to cook, place the roast in a slow cooker along with any remaining marinade. Do not add water. Roast on Low for 8 to 10 hours, or until desired doneness. For medium-rare, a meat thermometer should read 135 degrees F (57 degrees C). Remove from the slow cooker to a serving plate, and allow to rest 15 minutes before slicing across the grain.

Nutrition & Diet Analysis (per serving)

599 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 44.2g 57% DV
Carbs 51.4g 19% DV
Fiber 17.6g 63% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9952.3mg 100% DV
Potassium 906.3mg 19% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 46.3mg 51% DV
Vitamin D 0.1mcg
Calcium 351.3mg 27% DV
Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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