Cajun Roasted Nuts

Vegetarian
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Ingredients

  • 1 egg white ⓘ
  • 1/4 c sugar ⓘ
  • 1 tsp salt ⓘ
  • 1 tsp thyme ⓘ
  • 3/4 tsp cayenne and garlic powder ⓘ
  • 2 c nuts ⓘ

Instructions

  1. oven 3oo
  2. line sheet with parchment paper
  4. whisk egg white until frothy
  5. add spices and sugar
  6. Add nuts
  8. Spread nuts on parchment.
  9. Bake for 25min stirring a few times
  10. until golden
  12. Store in an airtight container for up to two weeks

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 14g 18% DV
Carbs 60.5g 22% DV
Fiber 11.4g 41% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9771.8mg 100% DV
Potassium 1032.5mg 22% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 596.3mcg 66% DV
Vitamin C 68.3mg 76% DV
Calcium 218mg 17% DV
Iron 7.3mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cayenne egg sugar nuts thyme salt

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