Cajun Roux

Cuisine: Cajun

A rich, flavorful roux made with lard and flour, essential for Cajun dishes. Perfect for those who enjoy hearty, spicy Southern cuisine with deep umami notes.

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Ingredients

  • 1 cup lard
  • 1 cup flour

Instructions

  1. Heat the lard in a heavy skillet over medium heat.
  2. Gradually add the flour to the hot fat, stirring constantly to prevent burning.
  3. Cook the mixture, stirring frequently, until it reaches a dark brown color, about 15-20 minutes.
  4. Use immediately or store in an airtight container once cooled.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.3g 32% DV
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 0.5mg
Potassium 26.8mg 1% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin D 0.6mcg 3% DV
Calcium 3.8mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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