Cajun Shark

VeganVegetarian
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Ingredients

  • 1 1/2 lbs mako shark, cut into bite sized pieces ⓘ
  • 2 tablespoons olive oil ⓘ
  • 1 garlic clove, minced ⓘ
  • 2 tablespoons soy sauce
  • 1 tablespoon lemon juice ⓘ
  • 1/4 teaspoon crushed red pepper flakes ⓘ

Instructions

  1. Saute garlic in olive oil until light golden brown.
  2. Discard garlic.
  3. Pat shark dry with paper towels.
  4. Saute shark in oil over medium heat until it flakes easily when tested with a fork, about 4-5 minutes.
  5. Remove fish to a warm plate.
  6. Add soy sauce and lemon juice to the pan.
  7. Cook for 1 minute, stirring.
  8. Add shark back to pan.
  9. Sprinkle with crushed red pepper.
  10. Cook for 1 minute.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 29.4g 38% DV
Carbs 15.2g 6% DV
Fiber 1.3g 5% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1849.8mg 80% DV
Potassium 218.5mg 5% DV

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 32mg 36% DV
Vitamin D 0.1mcg
Calcium 15mg 1% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon juice soy sauce red pepper garlic olive oil

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