Calexico Burrito

Name: Calexico Burrito
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 cup cooked chicken; 1 -2 slice monterey jack pepper cheese; 1/2 avocado; 2 slices sweet onions, sauteed and carmelized; 1 tablespoon sweet chili sauce; 1 flour tortilla

Chicken Dairy

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Ingredients

1 cup cooked chicken
1 -2 slice monterey jack pepper cheese ⓘ
1/2 avocado
2 slices sweet onions, sauteed and carmelized ⓘ
1 tablespoon sweet chili sauce ⓘ
1 flour tortilla ⓘ

Instructions

Warm tortilla on a pan or in the oven for about 30 seconds until pliable.
Spread tortilla with chili sauce Toss in the chicken, onions, avocado, and pepper jack.
Roll tightly bending the side edges in as you roll it up.
Heat a teaspoon of butter or oil in a pan and lightly toast both sides turning once.
Dig inches.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7g 14% DV

Total Fat 10.6g 14% DV

Carbs 20.3g 7% DV

Fiber 3.2g 12% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 438.8mg 19% DV

Potassium 295mg 6% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV

Vitamin C 4.2mg 5% DV

Vitamin D 0mcg

Calcium 47.5mg 4% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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