Calorie Proctor

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Ingredients

  • 1 large round angel food cake, broken in pieces
  • 1 large box strawberry gelatin (Kosher; Emes brand)
  • 2 c. boiling water
  • 1 (16 oz.) pkg. frozen strawberries
  • 1 (16 oz.) carton frozen whipped topping

Instructions

  1. Dissolve gelatin in boiling water.
  2. Add frozen strawberries. Just as it begins to thicken, fold in two-thirds of the container of whipped topping.
  3. Add cake pieces and fold together until well coated.
  4. Pour into angel food pan (tube pan) and put in refrigerator to set.
  5. Unmold on cake plate and ice with remaining whipped topping tinted a pale pink.
  6. Decorate with fresh strawberries and mint leaves, if desired.
  7. Serves 12 to 14.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 11.7g 15% DV
Carbs 31.9g 12% DV
Fiber 2g 7% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 212.5mg 9% DV
Potassium 97.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 14.7mg 16% DV
Calcium 41.3mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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