Camper'S Dish

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Ingredients

  • 1 lb. hamburg
  • 1 can creamed corn
  • 1 large onion
  • 1 can kidney beans

Instructions

  1. Brown hamburg; saute onion and mix together.
  2. When hamburg is done, add cans of corn and kidney beans.
  3. Cook until everything is hot.
  4. Salt and pepper to taste.
  5. Serve with biscuits.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 4g 5% DV
Carbs 44.9g 16% DV
Fiber 26.5g 95% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 100.3mg 4% DV
Potassium 393.3mg 8% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 1.5mg 2% DV
Calcium 54mg 4% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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