Camping Milkshake

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Ingredients

  • 1 cup whole milk
  • 1 1/2 tablespoons white sugar
  • 5 drops vanilla extract
  • 15 ice cubes, or as needed
  • 1 teaspoon salt

Instructions

  1. Combine milk, sugar, and vanilla extract in a quart-size resealable bag; seal and shake.
  2. Fill a gallon-size resealable bag with ice cubes; add salt. Place the bag with milk mixture inside the bag of ice; seal and shake until milk mixture thickens, 5 to 8 minutes. Pour milkshake into a tall glass or cup.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 2.8g 4% DV
Carbs 46.3g 17% DV
Fiber 0.1g
Sugar 39.6g 79% DV

Electrolytes

Sodium 9853.3mg 100% DV
Potassium 105.5mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 112.8mg 9% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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