Can Salad

Name: Can Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 (1 lb.) can French green beans; 1 (1 lb.) can artichoke hearts; 1 (4 oz.) can button mushrooms; 1 (small) can black olives; 1 (8 oz.) bottle Italian salad dressing

Vegan Vegetarian

Prep: 10 min Serves: 4 Cuisine: Italian

A vibrant and tangy salad featuring green beans, artichoke hearts, mushrooms, and olives tossed in Italian dressing, perfect for a light appetizer or side dish at gatherings.

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Ingredients

1 (1 lb.) can French green beans
1 (1 lb.) can artichoke hearts ⓘ
1 (4 oz.) can button mushrooms ⓘ
1 (small) can black olives
1 (8 oz.) bottle Italian salad dressing

Instructions

Open and drain the cans of green beans, artichoke hearts, and mushrooms.
Quarter the artichoke hearts.
Place all ingredients in a bowl.
Add the Italian salad dressing to the bowl.
Cover and refrigerate overnight before serving.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 5.4g 7% DV

Carbs 4.2g 2% DV

Fiber 0.6g 2% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 354.8mg 15% DV

Potassium 65.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 2.1mg 2% DV

Calcium 17.8mg 1% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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