Canadian Waffle

Name: Canadian Waffle
Yield: 4 servings
Ingredients: 1 whole wheat waffle; 1 slice Canadian bacon, cooked; 1 egg, prepared over-easy; 1 teaspoon maple syrup

Pork

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Ingredients

1 whole wheat waffle ⓘ
1 slice Canadian bacon, cooked ⓘ
1 egg, prepared over-easy ⓘ
1 teaspoon maple syrup ⓘ

Instructions

Toast 1 whole-wheat waffle.
Top with 1 slice cooked Canadian bacon, 1 over-easy egg (prepared with cooking spray), and a 1 tsp drizzle of maple syrup.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 13.6g 17% DV

Carbs 50g 18% DV

Fiber 1.1g 4% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 567.5mg 25% DV

Potassium 325.3mg 7% DV

Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV

Vitamin C 0.1mg

Calcium 121.8mg 9% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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