Waffles Nutrition Facts
7 varieties — data from USDA FoodData Central. • Category: Baked Products
All Waffles Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Waffles, buttermilk, frozen, ready-to-heat | 273 | 6.6g | 9.2g | 41.1g | 2.2g | 621mg | 279mg | 6mg | 0mg | 126mg |
| Waffles, chocolate chip, frozen, ready-to-heat | 297 | 5.8g | 10.1g | 45.7g | 1.5g | 529mg | 357mg | 6.4mg | 0mg | 74mg |
| Waffles, gluten-free, frozen, ready-to-heat | 263 | 2.7g | 8.8g | 43.1g | 1.4g | 505mg | 40mg | 0.6mg | 0mg | 124mg |
| Waffles, plain, frozen, ready -to-heat, toasted | 312 | 7.2g | 9.6g | 49.3g | 2.4g | 467mg | 307mg | 6.9mg | 0mg | 144mg |
| Waffles, plain, frozen, ready-to-heat | 285 | 6.5g | 9.7g | 43g | 2.2g | 638mg | 308mg | 5.6mg | 0mg | 125mg |
| Waffles, plain, prepared from recipe | 291 | 7.9g | 14.1g | 32.9g | — | 511mg | 255mg | 2.3mg | 0.4mg | 159mg |
| Waffles, whole wheat, lowfat, frozen, ready-to-heat | 257 | 7.1g | 3.6g | 49.2g | 4.3g | 557mg | 143mg | 6.4mg | 0mg | 164mg |
Recipes using Waffles
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