Canapes With Green Spread

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Ingredients

  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 tablespoons butter, at room temperature
  • 1 tablespoon freshly squeezed lemon juice
  • 1/8 teaspoon salt
  • 2 slices bread, plain or toasted (rye, pumpernickel or white)

Instructions

  1. Use blender or food processor to puree all ingredients (except bread) into a smooth paste.
  2. Trim sliced bread into large square without crusts.
  3. Place a layer of paste on one slice, top with remaining slice and cut into four squares or triangles.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 29g 37% DV
Carbs 26.3g 10% DV
Fiber 7g 25% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9878mg 100% DV
Potassium 706.3mg 15% DV
Cholesterol 85.8mg 29% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 31.7mg 35% DV
Calcium 296.3mg 23% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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