Candances Alligater Swamp Drink

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Ingredients

  • 12 cup spinach leaves
  • 1 banana
  • 12 cup applesauce

Instructions

  1. Blend spinach, banana, applesauce and ice together for 3 minutes until smooth.

Nutrition & Diet Analysis (per serving)

41 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 10.7g 4% DV
Fiber 1g 3% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 7.3mg
Potassium 104.8mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2.6mg 3% DV
Calcium 2.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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