Bulgur Wheat With Pineapple, Pecans And Basil
Ingredients
Instructions
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Nutrition & Diet Analysis (per serving)
494
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).