Candied Apple Shake

Name: Candied Apple Shake
Yield: 4 servings
Ingredients: 1 cup granny smith apple, peeled, diced and partially frozen; 1 tablespoon lemon juice (preferably fresh-squeezed); 12 cup apple juice or 12 cup apple cider; 34 cup vanilla frozen yogurt (nonfat is fine); 2 tablespoons caramel sauce; 23 cup cracked ice

Vegetarian Dairy

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Ingredients

1 cup granny smith apple, peeled, diced and partially frozen
1 tablespoon lemon juice (preferably fresh-squeezed) ⓘ
12 cup apple juice or 12 cup apple cider ⓘ
34 cup vanilla frozen yogurt (nonfat is fine) ⓘ
2 tablespoons caramel sauce
23 cup cracked ice ⓘ

Instructions

Pour all ingredients into a blender.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 0.1g

Carbs 11.8g 4% DV

Fiber 0.8g 3% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 20.3mg 1% DV

Potassium 118.5mg 3% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV

Vitamin C 9.6mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 34.8mg 3% DV

Iron 0.1mg

Diet fit Low-carb Under 400 cal Low-fat

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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