Candied Corn

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Ingredients

  • 1 (15.25 ounce) can whole kernel corn, with liquid
  • 1/4 cup white sugar

Instructions

  1. Pour the corn and liquid into a medium saucepan, and stir in sugar. Bring to a boil, then cook over medium heat so that the mixture is only simmering, not boiling. Simmer, stirring often, until the liquid has dried up, and corn is coated, about 20 to 30 minutes. Be patient and don't let it get too hot, or the corn will have a harder texture. Serve this right away and enjoy!

Nutrition & Diet Analysis (per serving)

113 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 28.9g 10% DV
Fiber 0.4g 2% DV
Sugar 25g 50% DV

Electrolytes

Sodium 53.5mg 2% DV
Potassium 41.5mg 1% DV

Vitamins & Minerals

Vitamin C 1.4mg 2% DV
Calcium 1.3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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