Spice Beets

VeganVegetarian
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Ingredients

  • 1/4 c. water or beet juice ⓘ
  • 1/3 c. vinegar ⓘ
  • 1/4 c. brown sugar ⓘ
  • 1/2 tsp. cinnamon ⓘ
  • 1/4 tsp. cloves ⓘ
  • 1/4 tsp. salt ⓘ
  • 2 c. cooked sliced beets ⓘ

Instructions

  1. Heat first 6 ingredients to boiling.
  2. Add beets; cover and simmer 5 minutes.
  3. Serve warm or chilled.

Nutrition & Diet Analysis (per serving)

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 9.9g 13% DV
Carbs 59.1g 21% DV
Fiber 9.2g 33% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 9896.8mg 100% DV
Potassium 380.8mg 8% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 1.2mg 1% DV
Calcium 243.5mg 19% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar brown sugar cloves cinnamon water beets salt

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